Amount of Vitamin D (D2 + D3) in Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Pizza rolls, frozen, unprepared there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pizza rolls, frozen, unprepared.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
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28.1 µg
|
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Fish, halibut, Greenland, raw
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27.4 µg
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Pizza rolls, frozen, unprepared
Pizza rolls, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Pizza rolls, frozen, unprepared are listed below.
Water
|
27.86 g
|
27.86%
|
Energy (calorie)
|
328 kcal
|
|
Energy (joule)
|
1371 kJ
|
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Protein
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8.73 g
|
8.73%
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Total lipid (fat)
|
9.98 g
|
9.98%
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Ash
|
2.72 g
|
2.72%
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Carbohydrate, by difference
|
50.72 g
|
50.72%
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Fiber, total dietary
|
1.2 g
|
1.2%
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Sugars, total
|
3.74 g
|
3.74%
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Calcium, Ca
|
125 mg
|
0.12%
|
Iron, Fe
|
1.8 mg
|
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Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
|
137 mg
|
0.14%
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Potassium, K
|
301 mg
|
0.30%
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Sodium, Na
|
599 mg
|
0.60%
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Zinc, Zn
|
0.73 mg
|
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Copper, Cu
|
0.131 mg
|
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Selenium, Se
|
12.1 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.202 mg
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Nutrients in Pizza rolls, frozen, unprepared